Best Food for Betta Fish – Top 5 Picks (Reviews, Buyers’ Guide, FAQs & More)

You’ll agree with us when we say that buying food for your Bettas can be an overwhelming experience.

Lucky for you, we’ve spent weeks trying out the most popular Betta food on the market to help you figure out the best Betta food for you!

By the end of this post, you’ll easily be able to judge which Betta food is most suitable for your fish depending on their habits. 

Top Pick

If you’re looking for the ideal source of protein for your Betta, these are for you! Their balanced approach towards nutrition makes for stress-free feeding as well.

Runner Up

If you feel like your Betta fish are stressed, these are perfect for you. Their unique freeze-drying techniques makes their food as close to fresh as possible.

Also Great

This is the best if you’re having trouble keeping your tank clean. It’s a complete staple diet that produces less waste and does not cloud the water at all when you're feeding.

After subjecting our Betta fish to all sorts of treats, flakes and pellets, we feel that these three foods are the best on the market.

Now, let us get into the reviews for our top 5 picks for the best food for Betta fish.

Best Food For Betta Fish – Top 5 Reviews

1. All-Around Best Food For Betta Fish - Omega One Freeze Dried Blood Worms Review

Omega One Freeze Dried Blood Worms come in a 0.46 oz container and are the perfect source of protein for your Betta fish.

If you don’t like handling live or frozen food but still want to provide your Bettas with meaty food that they need, this product was made for you.

Our Betta fish got very alert and excited as soon as we started dropping these into the water for the first time. Now, they get excited just from the sight of the container.

We also noticed that our fish produced a lot less waste after they started their diet with this product. 

Features of Omega One Freeze Dried Blood Worms – Best Food for Betta Fish

  1. 0.46 oz container
  2. High protein content
  3. Low starch content
  4. Suitable for freshwater and saltwater fish
  5. Focus on boosting the immune system
  • Produce less waste
  • Do not cloud the water
  • Contain natural color-enhancers
  • Easy-to-store container
  • Promote breeding
  • Float on the surface of the water
  • Can cause bloating when fed in excess

If you want to promote growth and breeding in your Bettas, this food is the perfect pick for you. It’s the ideal protein source which also produces less waste.

2. Best Food For Betta Fish To Reduce Stress - Hikari Freeze Dried Tubifex Worms Review

Hikari Freeze Dried Tubifex Worms are small cubes of Tubifex worms that come in an easy-to-store container.

Our fish actually fought over these square-shaped little treats when we dropped them into the tank. They are very light which meant that they did not cloud or dirty the water.

We were impressed by the packaging of this product as well. The container is easy-to-store and the little cubes are easily dispensable.

You can use these as a treat in addition to some other staple diet or you can use them as a mainstay. They’re delicious and nutritious.

Features of Hikari Freeze Dried Tubifex Worms

  1. 0.70 oz container
  2. Rich in Vitamins
  3. Nitrogen-charged to reduce oxidation
  4. Suitable for all life stages
  5. High protein content
  • Float on the surface of the water
  • Help cure stress-related diseases
  • Do not cloud the water
  • Easily dispensable
  • Produce less waste
  • Might be too large for smaller fish

If you want your Bettas healthy and you want to treat their taste buds, this product is perfect for you. The nutrients in it are very well-balanced with a focus on boosting the immune system.

3. Best Food For Betta Fish For Color - Ocean Nutrition Atison's Betta Food Review

Ocean Nutrition Atison’s Betta Food are pellets that come in a 2.4 oz container.

They floated on top of the water which made them easy for our Bettas to feed on. It also made it easy for us to monitor how much food they’d eaten and also to clean up any leftovers.

The product claims to have natural color enhancers and indeed, just after a few days of starting their diet, we started noticing our Bettas becoming more vibrant and happier.

This food has all of the nutrients necessary for a Betta to thrive and so, you can use this as the sole source of food for your Bettas. 

Features of Ocean Nutrition Atison’s Betta Food

  1. 2.4 oz container
  2. Focus on balanced nutrition
  3. No artificial dyes or preservatives
  4. Suitable for all life stages
  5. Main ingredient is fish meal
  • Floating pellets
  • Does not cloud the water
  • Contains natural color-enhancers
  • Complete staple diet
  • Small in size for easy ingestion
  • Bad smell

If you’re looking for a single product that fulfills all of your Betta’s nutritional needs, this is ideal for you. They’re easy-to-eat and enhances colors.

4. Best Food For Betta Fish Who Are Picky Eaters - TetraBetta Flake Medley Fish Food Review

TetraBetta Flake Medley Fish Food is a product that we were excited for as it claims to be formulated to maximize acceptance. It is a combination of fish flakes and freeze-dried shrimp. This was ideal for us as two of our Betta Fish are very picky eaters who barely touch most of the food we give them.

Most of our Betta fish raced towards these flakes and gobbled them up as soon as they were dropped in. The picky eaters of the bunch floated around them and tested them slightly before chowing down on them as well! 

Features of TetraBetta Flake Medley Fish Food

  1. 0.81 oz container
  2. Focus on maximizing acceptance
  3. Suitable for all freshwater fish
  4. High protein content
  5. Contains Procure to promote health
  • Float on the surface of the water
  • Do not cloud the water
  • Complete staple diet
  • Small and easy-to-eat
  • Focus on boosting immune system
  • Expensive

If you have Betta fish that refuse to eat anything, give this product a shot. The flake and freeze-dried shrimp combo is a sure-fire way to get their taste buds tingling.

5. Best Food For Betta Fish For Clear Water – API Betta Fish Food Pellet Review

API Betta Fish Food Pellets are the ideal pick for you if you’re having trouble keeping your tank clean.

We had to do significantly less work to clean our tank after feeding the fish. This was because of a bunch of factors.

Firstly, the pellets floated on top of the water and held their shape as the fish ate them. Secondly, these pellets did not release any dye or murk into the water that would’ve clouded the fish tank. Thirdly, our fish produced significantly less waste while they were on their diet with this product.

Features of API Betta Fish Food Pellet

  1. 0.78 oz container
  2. Complete staple diet
  3. Suitable for all life stages
  4. Focus on easy digestion
  5. No artificial ingredients
  • Produce less waste
  • Do not cloud the water
  • Float on the surface of the water
  • Small and easy to eat
  • Contain natural color-enhancers
  • Can cause lethargy if overfed

If you want crystal-clear water inside your fish tank, this is definitely for you. They put great emphasis on cleanliness as well as easy ingestion.

best food for betta fish

Buyers’ Guide


How do i recognise a good staple Betta food?

There are a couple of very simple rules you can follow in order to identify which Betta food can be a good staple diet for your fish. These rules are making sure that food is protein-based and making sure that it contains a low amount of filler ingredients.

Bettas eat insects in the wild and so, they require food that is high in protein in order to thrive. However, it is important that the food you get has a good balance of vitamins, fiber and minerals in addition to the protein. As a rule of thumb, you should never get a product that contains too much of any single ingredient.

Food that is high in protein but low in everything else can cause your Betta fish to be stressed, can cause them to bloat, can cause swim-bladder or whirling disease.

Another factor to look out for is to make sure that the food does not contain too many filler ingredients. Examples of these include ingredients that mainly contain plants such as soy, rice, seaweed, etc. These provide little to no nutritional value to your fish and should be avoided.

Some filler ingredients are unavoidable because they need to be added to achieve the desired consistency of the food. However, if these are the only main ingredients in the product, you might want to look to some other options! 

What are some live foods i can give my Betta as occasional treats?

People are often scared of feeding their Bettas live foods because on some occasions, store-bought live foods can contain parasites or bacteria that can harm their fish.

That should scare you off though! Not only is feeding your fish live food a great source of fat, it also promotes natural feeding habits and makes them more likely to breed.

While store-bought live food can sometimes be risky, you can easily culture various tasty food colonies for your Bettas in your own home.

While live food is a bit too fatty to be used as a staple, they can work great as an occasional treat for your Bettas.

What are some bad Betta foods that i should avoid?

If you have a look around in your local pet store, we’re sure you’ll spot tons of options for food that is marketed towards Betta owners. However, there are indeed many products out there that claim to be made for Bettas that are best avoided.

Any food whose main ingredient is based off of plants is a major red flag. Bettas eat insects and require a protein-rich diet, something that plant-based foods cannot provide.

You may be tempted to buy cheap generic flakes for your Bettas because of the low price point but you have to be aware of what makes them that cheap. These products often have this low of a price point because they’re made using plant-based ingredients and not protein-based ingredients such as fish meal, brine shrimps, etc. Do your best to avoid them if you want happy Betta fish! 

What are some common Betta food myths?

Bettas are the most common aquarium fish in the world. They are easy to take care of and perfect for beginners. This has resulted in all kinds of myths being made up when it comes to taking care of Bettas. Some of which, we’re sure you must’ve heard of! Are these myths just myths or do they actually hold some truth? Lucky for you, we’ve tested them out and brought you the truth. Some common Betta food myths are:

  • Feed your Betta as much as it can eat within 5 minutes

This text is still something that you can find on a lot of mainstream fish products. However, the fact of the matter is that as long as you keep tossing in food, your Betta will keep eating. Bettas are not familiar with the concept of being satisfied. So, you need to be wary that over-feeding does not occur as this can seriously harm your fish and even cause death.

  • Betta fish can survive on a diet of solely plant roots

The proponents of this myth are often small vases that are sold to people which contain a plant, water and a Betta fish. They say that the fish can survive on the roots of the plant and the fish’s waste acts as a fertilizer for the plant. As we’ve discussed extensively in the previous section, Bettas require a diet rich in protein, something that plant roots cannot provide.

Frequently Asked Questions (FAQs)


My Betta fish is bloated, what should I do?

Is your Betta fish looking a bit too fat after having its daily meal? This might be because you’ve overfed the little guy. Not to worry though, there’s a very simple solution: just skip the next feeding session to give your Betta time to digest and deal with the extra food.

If this problem still persists, we suggest revising your feeding schedule. You can also try reducing the amount of freeze-dried foods you provide your Betta.

It’s true that bloating is not always food-related, it can also be a sign that your Betta is ill. If you’ve revised the food you’re giving your Betta and it still stays bloated, we suggest contacting your nearest veterinarian or pet store for recommendations on how to move forward.

My Betta fish can’t find its food, what should I do?

This is a very common and a very annoying issue. It often occurs when you try changing your Betta’s diet and offer it a new type of food. Your Betta might not know what it is and can often ignore it.

A very easy way to resolve this is to invest in a feeding ring and offer your Bettas their meal in there. Bettas are very smart and will learn fairly quickly where their food is going to appear.

You will notice that after a few days of feeding them in the feeding ring, they will start to swim towards it as soon as they see you. 

Is it okay if I get food that is bigger in size for my Betta?

While your Betta can manage larger food, we recommend that you get food that is the correct size for your Betta to begin with.

Your Betta will take bites of larger food or spit it up and eat it again in order to manage the large size. While this is okay, we recommend you just get food that your Betta can swallow whole so it doesn’t have to do all this extra work.

You can also try breaking the food up yourself and then dropping it into the tank. This can often cause the food to dissolve and cloud the water and it is also time-consuming. Just get the proper sized food for your Betta. 

Where can I get Betta fish food?

There are many resources from where you can get food for your Bettas but the best three options we recommend are:

  • Amazon
  • Your local pet store
  • Big Al’s Online

How do I know I’m not overfeeding my Betta fish?

There are many signs that make it quite easy to identify whether you’re overfeeding your fish. Keep an eye out for these signs, if they do occur, make your Bettas go through a day of fasting and your Betta fish will be happy.

  • Bloated fish

If your fish is bloated, swimming on its side or upside down, this could mean that you’ve overfed it. The excess fat builds up in their bodies and presses up against their organs.

  • Ammonia problems

If you’re noticing high amounts of ammonia in your fish tank, this could mean you’ve overfed your fish. The fact that you’ve overfed your Bettas leads to the fact that they’re producing more waste which leads to the high ammonia levels.

  • Cloudy water

If you’ve overfed your fish, this may mean there are bits of uneaten food floating around in your fish tank. If this uneaten food isn’t feeding the fish in your tank, it will be feeding the bacteria inside it. The rapid reproduction of bacteria in the fish tank can cause the water to be cloudy and is a surefire way to tell that your fish need a break from all the food.

  • “My fish are always hungry!”

Most people keep overfeeding their fish because they say their fish keep swimming to the surface and “begging” for food. It needs to be kept in mind that Betta fish have no concept of “being satisfied”. They do not know when they are full. So, they will keep asking for food even when they are not hungry. It is your responsibility to know when they actually need the food.

Final Verdict

With Betta fish being the most popular aquarium fish out there along with them being the perfect fish for beginners, it’s easy to see why there are so many options out there when it comes to Betta food.

In the end, Omega One Freeze Dried Blood Worms are the best pick for us. Their high protein content is ideal for your Betta fish’s growth and not only are they nutritious, they’re also delicious. Just drop them in the water and watch your Betta fish race towards them.

This brings us to the conclusion of our article for the best food for Betta fish.

Let us know what food you treat your little Bettas to.

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